观看完整课程：http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu。

现在是凌晨四点，八小时之后你有一场重要的考试。你已经连日学习好多天了，但是你还没有准备好。你是应该再喝一杯咖啡并在最后的时间继续奋战？还是去睡觉？Shai Marcu 建议后者，因为睡眠对你的记忆形成起着至关重要的作用。

Shai Marcu: 睡眠的好处 - Shai Marcu

睡眠的好处 - Shai Marcu

Sleep's critical role in memory involves a complex brain network, essential for converting short-term to long-term memories.

Optimal learning strategy: Sleep 3 hours post-study and 1 hour after practice, enhancing both declarative and procedural memory.

Sleep not only revitalizes the body but is crucial for cognitive functions, transforming short-term into long-term memory.