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小睡應該要睡多久？ - 莎拉‧C‧梅德尼克
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莎拉‧C‧梅德尼克 |
TED-Ed
• April 2021
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眼皮變得沉重，而逐漸……闔上……但是等等！現在才午餐時間而已，而你還有好多事情要做。小睡一下有幫助嗎？還是會拖垮你整天的行程呢？這就取決於一些因素──特別是你的睡眠包含了哪些睡眠階段。莎拉‧C‧梅德尼克詳細描述小睡對認知功能的好處，並探究最佳的小睡時間長度，以及一天當中最佳的小睡時機到底為何？（導演：施千；旁白：雅莉珊德拉‧潘澤爾；音樂：班‧班‧沃夫岡與蓋文‧杜德斯）
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眼皮變得沉重，而逐漸……闔上……但是等等！現在才午餐時間而已，而你還有好多事情要做。小睡一下有幫助嗎？還是會拖垮你整天的行程呢？這就取決於一些因素──特別是你的睡眠包含了哪些睡眠階段。莎拉‧C‧梅德尼克詳細描述小睡對認知功能的好處，並探究最佳的小睡時間長度，以及一天當中最佳的小睡時機到底為何？（導演：施千；旁白：雅莉珊德拉‧潘澤爾；音樂：班‧班‧沃夫岡與蓋文‧杜德斯）
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science
memory
education
health
biology
brain
mental health
TED-Ed
sleep
animation
This video was produced by TED-Ed, TED’s youth and education initiative.
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Sara Mednick
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TED-Ed Original lessons feature the words and ideas of educators brought to life by professional animators.
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This video was produced by TED-Ed, TED’s youth and education initiative.
Read more about TED-Ed.
