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為什麼減肥經常行不通
5,427,101 plays
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桑德拉·阿莫特 |
TEDGlobal 2013
• June 2013
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在美國，80％的女童到10歲時已經減肥過一次。在這個誠實、坦率的演講中，腦神經科學家桑德拉·阿莫特用她的個人經歷、結合背後的科學依據，闡述了重要的一課：我們的大腦如何調節管理身體，以及為什麼減肥不但經常沒有效果，反而對健康有損。她還分享了一些關於心平氣和、不去過分關心體重的生活方式的建議。
health
neuroscience
mindfulness
TED is supported by ads and partners
Talk details
在美國，80％的女童到10歲時已經減肥過一次。在這個誠實、坦率的演講中，腦神經科學家桑德拉·阿莫特用她的個人經歷、結合背後的科學依據，闡述了重要的一課：我們的大腦如何調節管理身體，以及為什麼減肥不但經常沒有效果，反而對健康有損。她還分享了一些關於心平氣和、不去過分關心體重的生活方式的建議。
health
neuroscience
mindfulness
This talk was presented at an official TED conference.
Read our curation guidelines.
About the speaker
Sandra Aamodt
Neuroscientist and science writer
See speaker profile
Sandra Aamodt explores the neuroscience of everyday life, examining new research and its impact on our understanding of ourselves.
桑德拉·阿莫特's resource list
This talk was presented at an official TED conference.
Read our curation guidelines.
