Ideas change everything

كيف يمكن للنوم أن يحسن مناعتك

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مات ووكر |

Sleeping with Science

• August 2020

من أفضل الأشياء التي قد تفعلها لتحسين نظام مناعتك هي النوم كما قال عالم النوم مات ووكر. حتى أنه يمكن أن يزيد من فعالية لقاح الإنفلونزا.

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

من أفضل الأشياء التي قد تفعلها لتحسين نظام مناعتك هي النوم كما قال عالم النوم مات ووكر. حتى أنه يمكن أن يزيد من فعالية لقاح الإنفلونزا.

Want to use TED Talks in your organization?

About the speaker

Sleep scientist, professor, author

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Matt Walker is a brain scientist trying to understand why we sleep.

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A TED ORIGINAL SERIES

Sleeping with Science

Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber.

null - *Sleeping with Science*

Why We Sleep

Why We Sleep explains how caffeine and alcohol affect your sleep. What really happens during dreaming? Why do our sleep patterns change across a lifetime? How do sleeping pills affect us and can they do long-term damage? The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabetes; enhance the education and lifespan of our children; and boost the efficiency, success and productivity of our businesses.