Ideas change everything

तपाईंले के खानु हुन्छ (र कति) भन्ने कुरालाई निद्राले कसरी असर गर्छ

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Sleeping with Science

• December 2021

के तपाईंलाई थाहा थियो कि पर्याप्त निद्राको अभावले तपाईंलाई वास्तवमा अझै भोको बनाउन सक्छ? निद्रा वैज्ञानिक म्याट वकरका अनुसार तपाईंले खाने खाना र तपाईंको निद्रा बीचको सम्बन्ध दुईतर्फी सडक हो। यसर्थ यो बुझाईले तपाईंको समग्र स्वास्थ्य सुधार गर्नमा मद्दत पुग्न सक्छ।

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

के तपाईंलाई थाहा थियो कि पर्याप्त निद्राको अभावले तपाईंलाई वास्तवमा अझै भोको बनाउन सक्छ? निद्रा वैज्ञानिक म्याट वकरका अनुसार तपाईंले खाने खाना र तपाईंको निद्रा बीचको सम्बन्ध दुईतर्फी सडक हो। यसर्थ यो बुझाईले तपाईंको समग्र स्वास्थ्य सुधार गर्नमा मद्दत पुग्न सक्छ।

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About the speaker

Sleep scientist, professor, author

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Matt Walker is a brain scientist trying to understand why we sleep.

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Sleeping with Science

Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber.

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Why We Sleep

Why We Sleep explains how caffeine and alcohol affect your sleep. What really happens during dreaming? Why do our sleep patterns change across a lifetime? How do sleeping pills affect us and can they do long-term damage? The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabetes; enhance the education and lifespan of our children; and boost the efficiency, success and productivity of our businesses.