Ideas change everything

무엇을 (그리고 얼마나) 먹을지에 대해 잠이 미치는 영향

491,240 plays|

맷 워커(Matt Walker) |

Sleeping with Science

• December 2021

잠을 충분히 자지 못하면 더 배가 고파진다는 사실을 알고 있나요? 수면 과학자 맷 워커에 따르면 무엇을 먹는지와 수면은 서로 영향을 미칩니다. 이것이 어떻게 건강에 도움이 되는지 이유를 알려드립니다.

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

잠을 충분히 자지 못하면 더 배가 고파진다는 사실을 알고 있나요? 수면 과학자 맷 워커에 따르면 무엇을 먹는지와 수면은 서로 영향을 미칩니다. 이것이 어떻게 건강에 도움이 되는지 이유를 알려드립니다.

Want to use TED Talks in your organization?

About the speaker

Sleep scientist, professor, author

See speaker profile

Matt Walker is a brain scientist trying to understand why we sleep.

Learn more

Sleeping with Science

Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber.

null - *Sleeping with Science*

Why We Sleep

Why We Sleep explains how caffeine and alcohol affect your sleep. What really happens during dreaming? Why do our sleep patterns change across a lifetime? How do sleeping pills affect us and can they do long-term damage? The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabetes; enhance the education and lifespan of our children; and boost the efficiency, success and productivity of our businesses.