Ideas change everything

Wie Schlaf beeinflusst, was (und wie viel) wir essen

491,354 plays|

Matt Walker |

Sleeping with Science

• December 2021

Wussten Sie, dass Schlafmangel Sie hungriger machen kann? Schlafforscher Matt Walker zufolge gehen unsere Schlaf- und Essgewohnheiten Hand in Hand. Diese Verbindung zu verstehen kann Ihnen helfen, Ihre Gesundheit zu verbessern.

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

Wussten Sie, dass Schlafmangel Sie hungriger machen kann? Schlafforscher Matt Walker zufolge gehen unsere Schlaf- und Essgewohnheiten Hand in Hand. Diese Verbindung zu verstehen kann Ihnen helfen, Ihre Gesundheit zu verbessern.

Want to use TED Talks in your organization?

About the speaker

Sleep scientist, professor, author

See speaker profile

Matt Walker is a brain scientist trying to understand why we sleep.

Learn more

Sleeping with Science

Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber.

null - *Sleeping with Science*

Why We Sleep

Why We Sleep explains how caffeine and alcohol affect your sleep. What really happens during dreaming? Why do our sleep patterns change across a lifetime? How do sleeping pills affect us and can they do long-term damage? The book goes on to describe how we can harness sleep to improve learning, mood and energy levels; slow the effects of aging while lowering the risk of Alzheimer's, obesity and diabetes; enhance the education and lifespan of our children; and boost the efficiency, success and productivity of our businesses.