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Want to be happier? Stay in the moment

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Matt Killingsworth |

TEDxCambridge

• November 2011

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We're often happiest when we're lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We're often happiest when we're lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.

This talk was presented to a local audience at TEDxCambridge, an independent event. TED's editors chose to feature it for you.

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About the speaker

Matt Killingsworth

Happiness researcher

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Researcher Matt Killingsworth designs studies that gather data on happiness. One takeaway? "A Wandering Mind Is an Unhappy Mind."

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This talk was presented to a local audience at TEDxCambridge, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.