Ideas change everything

Kako preuzeti kontrolu nad svojim slobodnim vremenom

15,831,749 plays|

Lora Vanderkam (Laura Vanderkam) |

TEDWomen 2016

• October 2016

U svakoj nedelji je 168 sati. Kako da nađemo vremena za ono što je najbitnije? Stručnjak za upravljanje vremenom, Lora Vanderkam, izučava kako zauzeti ljudi provode svoj život, a otkrila je da mnogi među nama drastično precenjuju svoje obaveze svake nedelje, dok potcenjujemo vreme koje imamo za sebe. Ona nudi nekoliko praktičnih strategija za pronalaženje više vremena za ono što nam je važno, tako da možemo da „izgradimo život kakav želimo u okviru vremena koje imamo.“

U svakoj nedelji je 168 sati. Kako da nađemo vremena za ono što je najbitnije? Stručnjak za upravljanje vremenom, Lora Vanderkam, izučava kako zauzeti ljudi provode svoj život, a otkrila je da mnogi među nama drastično precenjuju svoje obaveze svake nedelje, dok potcenjujemo vreme koje imamo za sebe. Ona nudi nekoliko praktičnih strategija za pronalaženje više vremena za ono što nam je važno, tako da možemo da „izgradimo život kakav želimo u okviru vremena koje imamo.“

This talk was presented at an official TED conference.

Read our curation guidelines.

Track your time! The first step to spending your time better is knowing how you’re spending it now. Download a log (30-minute or 15-minute versions) from Laura Vanderkam's website and write down what you're doing every few hours in as much detail as you think will be helpful. Try to keep going for a week (168 hours) to get the full picture of your life. After you're done, add up the major categories: work, sleep, time with family, housework, TV, exercise, volunteering, commuting. Then ask yourself what you like about your schedule and what you'd like to change.

About the speaker

Laura Vanderkam

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Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives.

Learn more

I Know How She Does It: How Successful Women Make the Most of Their Time

Laura Vanderkam | Portfolio (2015)

Laura Vanderkam - *I Know How She Does It: How Successful Women Make the Most of Their Time*

This talk was presented at an official TED conference.

Read our curation guidelines.

Track your time! The first step to spending your time better is knowing how you’re spending it now. Download a log (30-minute or 15-minute versions) from Laura Vanderkam's website and write down what you're doing every few hours in as much detail as you think will be helpful. Try to keep going for a week (168 hours) to get the full picture of your life. After you're done, add up the major categories: work, sleep, time with family, housework, TV, exercise, volunteering, commuting. Then ask yourself what you like about your schedule and what you'd like to change.