Ideas change everything

Kako pridobiti nadzor nad svojim prostim časom

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Laura Vanderkam |

TEDWomen 2016

• October 2016

V vsakem tednu je 168 ur. Kako naj najdemo čas za tisto, kar je najbolj pomembno? Strokovnjakinja za upravljanje s časom, Laura Vanderkam, raziskuje, kako uspešni ljudje preživljajo svoja življenja, in odkrila je, da nas veliko drastično precenjuje, koliko dela imamo čez teden, in podcenjuje čas, ki ga imamo zase. Ponudi nam nekaj praktičnih strategij, da lahko najdemo več časa za tisto, kar nam je pomembno, da lahko "zgradimo življenja, ki si jih želimo v času, ki ga imamo".

V vsakem tednu je 168 ur. Kako naj najdemo čas za tisto, kar je najbolj pomembno? Strokovnjakinja za upravljanje s časom, Laura Vanderkam, raziskuje, kako uspešni ljudje preživljajo svoja življenja, in odkrila je, da nas veliko drastično precenjuje, koliko dela imamo čez teden, in podcenjuje čas, ki ga imamo zase. Ponudi nam nekaj praktičnih strategij, da lahko najdemo več časa za tisto, kar nam je pomembno, da lahko "zgradimo življenja, ki si jih želimo v času, ki ga imamo".

This talk was presented at an official TED conference.

Read our curation guidelines.

Track your time! The first step to spending your time better is knowing how you’re spending it now. Download a log (30-minute or 15-minute versions) from Laura Vanderkam's website and write down what you're doing every few hours in as much detail as you think will be helpful. Try to keep going for a week (168 hours) to get the full picture of your life. After you're done, add up the major categories: work, sleep, time with family, housework, TV, exercise, volunteering, commuting. Then ask yourself what you like about your schedule and what you'd like to change.

About the speaker

Laura Vanderkam

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Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives.

Learn more

I Know How She Does It: How Successful Women Make the Most of Their Time

Laura Vanderkam | Portfolio (2015)

Laura Vanderkam - *I Know How She Does It: How Successful Women Make the Most of Their Time*

This talk was presented at an official TED conference.

Read our curation guidelines.

Track your time! The first step to spending your time better is knowing how you’re spending it now. Download a log (30-minute or 15-minute versions) from Laura Vanderkam's website and write down what you're doing every few hours in as much detail as you think will be helpful. Try to keep going for a week (168 hours) to get the full picture of your life. After you're done, add up the major categories: work, sleep, time with family, housework, TV, exercise, volunteering, commuting. Then ask yourself what you like about your schedule and what you'd like to change.