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Laura Vanderkam |

TEDWomen 2016

• October 2016

Každý týden má 168 hodin. Jak si v něm najít čas na to, co je pro nás důležité? Laura Vanderkam, expertka na time management, studuje, jak zaneprázdnění lidé žijí, a zjistila, že mnoho z nás přeceňuje počet odpracovaných hodin a zároveň podhodnocujeme čas, který máme sami pro sebe. Nabízí několik strategií, jak si nají čas pro to, co nás zajímá, a "vést život, jaký chceme, v čase, který máme k dispozici."

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

Každý týden má 168 hodin. Jak si v něm najít čas na to, co je pro nás důležité? Laura Vanderkam, expertka na time management, studuje, jak zaneprázdnění lidé žijí, a zjistila, že mnoho z nás přeceňuje počet odpracovaných hodin a zároveň podhodnocujeme čas, který máme sami pro sebe. Nabízí několik strategií, jak si nají čas pro to, co nás zajímá, a "vést život, jaký chceme, v čase, který máme k dispozici."

Want to use TED Talks in your organization?

This talk was presented at an official TED conference.

Read our curation guidelines.

Track your time! The first step to spending your time better is knowing how you’re spending it now. Download a log (30-minute or 15-minute versions) from Laura Vanderkam's website and write down what you're doing every few hours in as much detail as you think will be helpful. Try to keep going for a week (168 hours) to get the full picture of your life. After you're done, add up the major categories: work, sleep, time with family, housework, TV, exercise, volunteering, commuting. Then ask yourself what you like about your schedule and what you'd like to change.

About the speaker

Laura Vanderkam

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Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives.

Learn more

I Know How She Does It: How Successful Women Make the Most of Their Time

Laura Vanderkam | Portfolio (2015)

Laura Vanderkam - *I Know How She Does It: How Successful Women Make the Most of Their Time*

This talk was presented at an official TED conference.

Read our curation guidelines.

Track your time! The first step to spending your time better is knowing how you’re spending it now. Download a log (30-minute or 15-minute versions) from Laura Vanderkam's website and write down what you're doing every few hours in as much detail as you think will be helpful. Try to keep going for a week (168 hours) to get the full picture of your life. After you're done, add up the major categories: work, sleep, time with family, housework, TV, exercise, volunteering, commuting. Then ask yourself what you like about your schedule and what you'd like to change.