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Как да придобиете контрол върху свободното си време

15,829,061 plays|

Лаура Вандеркам |

TEDWomen 2016

• October 2016

Всяка седмица се състои от 168 часа. Как намираме време за най-важното? Експертът по управление на времето Лаура Вандеркам изучава как заетите хора прекарват живота си и е стигнала до откритието, че много от нас драстично надценяваме ангажиментите си всяка седмица, като намаляваме времето, което имаме за себе си. Тя предлага няколко практични стратегии, които да ни помогнат да намираме повече време за важните за нас неща, за да можем да "изградим живота си по начина, по който искаме, за времето, с което разполагаме."

Всяка седмица се състои от 168 часа. Как намираме време за най-важното? Експертът по управление на времето Лаура Вандеркам изучава как заетите хора прекарват живота си и е стигнала до откритието, че много от нас драстично надценяваме ангажиментите си всяка седмица, като намаляваме времето, което имаме за себе си. Тя предлага няколко практични стратегии, които да ни помогнат да намираме повече време за важните за нас неща, за да можем да "изградим живота си по начина, по който искаме, за времето, с което разполагаме."

This talk was presented at an official TED conference.

Read our curation guidelines.

Track your time! The first step to spending your time better is knowing how you’re spending it now. Download a log (30-minute or 15-minute versions) from Laura Vanderkam's website and write down what you're doing every few hours in as much detail as you think will be helpful. Try to keep going for a week (168 hours) to get the full picture of your life. After you're done, add up the major categories: work, sleep, time with family, housework, TV, exercise, volunteering, commuting. Then ask yourself what you like about your schedule and what you'd like to change.

About the speaker

Laura Vanderkam

See speaker profile

Laura Vanderkam shatters the myth that there just isn’t enough time in the week for working professionals to live happy, balanced and productive lives.

Learn more

I Know How She Does It: How Successful Women Make the Most of Their Time

Laura Vanderkam | Portfolio (2015)

Laura Vanderkam - *I Know How She Does It: How Successful Women Make the Most of Their Time*

This talk was presented at an official TED conference.

Read our curation guidelines.

Track your time! The first step to spending your time better is knowing how you’re spending it now. Download a log (30-minute or 15-minute versions) from Laura Vanderkam's website and write down what you're doing every few hours in as much detail as you think will be helpful. Try to keep going for a week (168 hours) to get the full picture of your life. After you're done, add up the major categories: work, sleep, time with family, housework, TV, exercise, volunteering, commuting. Then ask yourself what you like about your schedule and what you'd like to change.