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運動真能「促進」你的新陳代謝嗎？

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珍甘特（Jen Gunter） |

Body Stuff with Dr. Jen Gunter

• October 2022

你能透過多運動來「促進」新陳代謝嗎？這有點複雜。甘特醫生深入驚人的實情，探究身體如何保存或消耗卡路里能量，進而說明你的新陳代謝真正的功能、運動所扮演的角色，和其他減重文化不想讓你知道的事。想多了解身體的運作，請收聽她每週在 TED Audio Collective 的《珍‧甘特醫生談身體的五四三》專欄。

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

你能透過多運動來「促進」新陳代謝嗎？這有點複雜。甘特醫生深入驚人的實情，探究身體如何保存或消耗卡路里能量，進而說明你的新陳代謝真正的功能、運動所扮演的角色，和其他減重文化不想讓你知道的事。想多了解身體的運作，請收聽她每週在 TED Audio Collective 的《珍‧甘特醫生談身體的五四三》專欄。

Want to use TED Talks in your organization?

About the speaker

OB/GYN, pain medicine physician

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Jen Gunter is on a mission to correct the misinformation and disinformation that infects online medical resources.

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Body Stuff with Dr. Jen Gunter, a TED original podcast

Dr. Jen Gunter busts the lies you're told — and sold — about your health, debunking some of the stickiest myths out there while helping you to understand how your body really works.

null - *Body Stuff with Dr. Jen Gunter*, a TED original podcast

TED Audio Collective

The TED Audio Collective is a collection of podcasts for the curious. They're for listeners as excited by psychology and design as science and technology — who want to dig deep into today's most exciting ideas. Subscribe, like, favorite or just listen, anywhere you get your podcasts.