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How to turn off work thoughts during your free time

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Guy Winch |

TED Salon: Brightline Initiative

• November 2019

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

Want to use TED Talks in your organization?

This talk was presented at a TED Salon event given in partnership with Brightline Initiative. TED's editors chose to feature it for you.

Read more about TED Salons.

About the speaker

Psychologist, author

See speaker profile

Guy Winch asks us to take our emotional health as seriously as we take our physical health — and explores how to heal from common heartaches.

Learn more

How to Fix a Broken Heart

Guy Winch | TED Books (2018)

Guy Winch - *How to Fix a Broken Heart*

Emotional First Aid

Guy Winch | Plume (2014)

Guy Winch - *Emotional First Aid*

Dear Guy

Check out Guy Winch's advice column on ideas.ted.com.

About TED Salon

TED Salons welcome an intimate audience for an afternoon or evening of highly-curated TED Talks revolving around a globally relevant theme. A condensed version of a TED flagship conference, they are distinct in their brevity, opportunities for conversation, and heightened interaction between the speaker and audience.

Read more about TED Salons

This talk was presented at a TED Salon event given in partnership with Brightline Initiative. TED's editors chose to feature it for you.

Read more about TED Salons.