Ideas change everything

Dan Buettner: Hvordan man kan blive 100+

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Dan Buettner |

TEDxTC

• September 2009

For at finde nøglen til et langt og sundt liv har Dan Buettner og hans hold studeret verdens "Blue Zones" - samfund hvis ældre sprudler af energi og lever til uhørt høje aldre. Ved TEDxTC deler han de 9 almindelige kost og livsstils vaner som hjælper dem med at ældes med ynde og nå over de 100 år.

For at finde nøglen til et langt og sundt liv har Dan Buettner og hans hold studeret verdens "Blue Zones" - samfund hvis ældre sprudler af energi og lever til uhørt høje aldre. Ved TEDxTC deler han de 9 almindelige kost og livsstils vaner som hjælper dem med at ældes med ynde og nå over de 100 år.

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About the speaker

Longevity coach, explorer

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National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life.

Learn more

The Blue Zones

Dan Buettner | National Geographic (2010)

Dan Buettner - *The Blue Zones*

"The Island Where People Forget to Die"

In a piece for The New York Times Magazine Dan Buettner draws a portrait of the tiny Greek island of Ikaria, where residents have mastered both longevity and quality of life.

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This talk was presented to a local audience at TEDxTC, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Participate in the "true happiness" test to gain insight into how you experience life.

Sign up to estimate your overall life expectancy.