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Andy Puddicombe：一切只需要十分鐘的專注

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Andy Puddicombe |

TEDSalon London Fall 2012

• November 2012

完全放空十分鐘是多久以前的事了？不傳簡訊、不說話也不思考？專注專家 Andy Puddicombe 描述放空的不可思議的力量：每天花十分鐘清空腦袋，單純地感覺和感受當下（毋需精油和奇怪的坐姿）。

完全放空十分鐘是多久以前的事了？不傳簡訊、不說話也不思考？專注專家 Andy Puddicombe 描述放空的不可思議的力量：每天花十分鐘清空腦袋，單純地感覺和感受當下（毋需精油和奇怪的坐姿）。

This talk was presented at an official TED conference.

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About the speaker

Andy Puddicombe

Mindfulness expert

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Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

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Get Some Headspace

Andy Puddicombe | St. Martin's Griffin (2012)

Andy Puddicombe - *Get Some Headspace*

This talk was presented at an official TED conference.

Read our curation guidelines.

Sign up for a free mindfulness program with Headspace.