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Andy Puddicombe: Potrebno je samo 10 čuječnih minut

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Andy Puddicombe |

TEDSalon London Fall 2012

• November 2012

Kdaj nazadnje niste počeli popolnoma ničesar celih 10 minut? Andy Puddicombe, strokovnjak za čuječnost, opisuje preobrazbeno moč prav tega: 10 minut na dan osvežite svoj um samo s tem, da ste čuječi in doživljate sedanji trenutek (Ni potrebno kadilo in neobičajni položaji.)

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Kdaj nazadnje niste počeli popolnoma ničesar celih 10 minut? Andy Puddicombe, strokovnjak za čuječnost, opisuje preobrazbeno moč prav tega: 10 minut na dan osvežite svoj um samo s tem, da ste čuječi in doživljate sedanji trenutek (Ni potrebno kadilo in neobičajni položaji.)

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About the speaker

Andy Puddicombe

Mindfulness expert

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Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

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Get Some Headspace

Andy Puddicombe | St. Martin's Griffin (2012)

Andy Puddicombe - *Get Some Headspace*

This talk was presented at an official TED conference.

Read our curation guidelines.

Sign up for a free mindfulness program with Headspace.