Ideas change everything

El teu llenguatge corporal moldeja la teva identitat

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Amy Cuddy |

TEDGlobal 2012

• June 2012

El llenguatge corporal influeix en com els altres ens veuen, però també pot canviar com ens veiem nosaltres mateixos. La psicòloga social Amy Cuddy mostra com les "postures de poder" -- mantenir una postura de seguretat, fins i tot quan ens sentim insegurs -- pot afectar els nivells de testosterona i cortisol al cervell, i podria fins i tot tenir un impacte en les nostres possibilitats d'èxit.

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Want to use TED Talks in your organization?

El llenguatge corporal influeix en com els altres ens veuen, però també pot canviar com ens veiem nosaltres mateixos. La psicòloga social Amy Cuddy mostra com les "postures de poder" -- mantenir una postura de seguretat, fins i tot quan ens sentim insegurs -- pot afectar els nivells de testosterona i cortisol al cervell, i podria fins i tot tenir un impacte en les nostres possibilitats d'èxit.

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This talk was presented at an official TED conference.

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About the speaker

Social psychologist

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Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body positions.

Learn more

Presence: Bringing Your Boldest Self to Your Biggest Challenges

Amy Cuddy | Little, Brown and Company (2015)

Amy Cuddy - Presence: Bringing Your Boldest Self to Your Biggest Challenges

Overview of the state of the science on postural feedback

Amy Cuddy responds to concerns about the robustness and reproducibility of the research contained in this talk.

JOURNAL ARTICLE: PSYCHOLOGICAL SCIENCE

"P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value For Power-Posing Effects: Reply to Simmons and Simonsohn (2017)"

Several meta-analyses of the current scientific literature on adopting expansive postures, including 55 studies identified through a systematic review, reveal strong evidential value for power-posing effects and particularly robust evidential value for effects on emotional and affective states (e.g., mood, feelings, evaluations of the self).

This talk was presented at an official TED conference.

Read our curation guidelines.