Ideas change everything

Jak okiełznać swój błądzący umysł

5,442,332 plays|

Amishi Jha |

TEDxCoconutGrove

• March 2017

Amishi Jha bada, jak działa nasza uwaga: proces, za pomocą którego nasz mózg decyduje, co jest ważne wśród nieustannego strumienia odbieranych informacji. To, co nas rozprasza z zewnątrz (jak stres) czy z wewnątrz ( jak błądzenie myślami) obniża siłę naszej uwagi - uważa Jha - ale proste techniki mogą ją poprawić. „Zwróć uwagę na swoją uwagę” - mówi Jha.

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

Amishi Jha bada, jak działa nasza uwaga: proces, za pomocą którego nasz mózg decyduje, co jest ważne wśród nieustannego strumienia odbieranych informacji. To, co nas rozprasza z zewnątrz (jak stres) czy z wewnątrz ( jak błądzenie myślami) obniża siłę naszej uwagi - uważa Jha - ale proste techniki mogą ją poprawić. „Zwróć uwagę na swoją uwagę” - mówi Jha.

Want to use TED Talks in your organization?

This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Mindfulness training programs are offered broadly. Learn more about how to get training.

About the speaker

See speaker profile

As a neuroscientist specializing in the brain mechanisms of attention, Amishi Jha researches mindfulness techniques to optimize focus, even under high stress.

Learn more

Peak Mind

Amishi Jha | HarperOne (2021)

Amishi Jha - *Peak Mind*

"4 simple exercises to strengthen your attention and reduce distractibility"

Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.

null - "4 simple exercises to strengthen your attention and reduce distractibility"

"A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha"

Neuroscientist Amishi Jha shares a mindfulness exercise that we might call a "push-up" for your attention.

About TEDx

TEDx was created in the spirit of TED's mission, "ideas worth spreading." It supports independent organizers who want to create a TED-like event in their own community.

Find a TEDx event near you

This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Mindfulness training programs are offered broadly. Learn more about how to get training.