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Amishi Jha |

TEDxCoconutGrove

• March 2017

Amishi Jha onderzoekt hoe we aandacht geven: het proces waarmee ons brein beslist wat er belangrijk is in de voortdurend binnenkomende informatiestroom. Zowel externe afleidingen (zoals stress) als innerlijke (zoals dagdromerij) verminderen de kracht van onze aandacht, zegt Jha -- maar met simpele technieken is die te versterken. "Geef aandacht aan je aandacht", aldus Jha.

Want to use TED Talks in your organization?

Want to use TED Talks in your organization?

Amishi Jha onderzoekt hoe we aandacht geven: het proces waarmee ons brein beslist wat er belangrijk is in de voortdurend binnenkomende informatiestroom. Zowel externe afleidingen (zoals stress) als innerlijke (zoals dagdromerij) verminderen de kracht van onze aandacht, zegt Jha -- maar met simpele technieken is die te versterken. "Geef aandacht aan je aandacht", aldus Jha.

Want to use TED Talks in your organization?

This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

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Mindfulness training programs are offered broadly. Learn more about how to get training.

About the speaker

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As a neuroscientist specializing in the brain mechanisms of attention, Amishi Jha researches mindfulness techniques to optimize focus, even under high stress.

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Peak Mind

Amishi Jha | HarperOne (2021)

Amishi Jha - *Peak Mind*

"4 simple exercises to strengthen your attention and reduce distractibility"

Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.

null - "4 simple exercises to strengthen your attention and reduce distractibility"

"A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha"

Neuroscientist Amishi Jha shares a mindfulness exercise that we might call a "push-up" for your attention.

About TEDx

TEDx was created in the spirit of TED's mission, "ideas worth spreading." It supports independent organizers who want to create a TED-like event in their own community.

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This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Mindfulness training programs are offered broadly. Learn more about how to get training.