Ideas change everything

How to tame your wandering mind

5,437,799 plays|

Amishi Jha |

TEDxCoconutGrove

• March 2017

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Mindfulness training programs are offered broadly. Learn more about how to get training.

About the speaker

See speaker profile

As a neuroscientist specializing in the brain mechanisms of attention, Amishi Jha researches mindfulness techniques to optimize focus, even under high stress.

Learn more

Peak Mind

Amishi Jha | HarperOne (2021)

Amishi Jha - *Peak Mind*

"4 simple exercises to strengthen your attention and reduce distractibility"

Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.

null - "4 simple exercises to strengthen your attention and reduce distractibility"

"A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha"

Neuroscientist Amishi Jha shares a mindfulness exercise that we might call a "push-up" for your attention.

About TEDx

TEDx was created in the spirit of TED's mission, "ideas worth spreading." It supports independent organizers who want to create a TED-like event in their own community.

Find a TEDx event near you

This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.

Read more about TEDx.

Mindfulness training programs are offered broadly. Learn more about how to get training.