Playlist

Motivation for the New Year (and every day, really)

The same resolutions every year -- get more sleep, eat healthier -- we know the drill. Let these talks inspire you to keep with those goals and perhaps add a few more to your list too.

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Joan Blades and John Gable

Free yourself from your filter bubbles

Dan Gartenberg

The brain benefits of deep sleep -- and how to get more of it

Anne Lamott

12 truths I learned from life and writing

Eduardo Briceño

How to get better at the things you care about

Emily Esfahani Smith

There's more to life than being happy

Adam Galinsky

How to speak up for yourself

Adam Alter

Why our screens make us less happy

Mike Kinney

A pro wrestler's guide to confidence

Nikki Webber Allen

Don't suffer from your depression in silence

Sarah Corbett

Activism needs introverts

Christiane Amanpour

How to seek truth in the era of fake news