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Playlist

Talks to help you manage stress

Sometimes life can feel like a bit of a mess, but these talks are here to help you de-stress.

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Kelly McGonigal

How to make stress your friend

14 minutes 15 seconds

Andy Puddicombe

All it takes is 10 mindful minutes

9 minutes 7 seconds

Richard Weller

Could the sun be good for your heart?

12 minutes 42 seconds

Daniel Levitin

How to stay calm when you know you'll be stressed

12 minutes 10 seconds

Pico Iyer

The art of stillness

15 minutes 27 seconds
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